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- ONE hundred and five children from the Cowper Orphanage were taken on a picnic outing to Evans Head by a group of Casino residents. Weather at the beach was perfect for the picnic, which has become an annual highlight for the Cowper children. The children travelled by bus from Cowper. During the morning they swam, were taken for pony rides, and travelled on the miniature train to the beach. Races were held on the beach, and each child received a cash prize.

- EVERY nook and corner of Christ Church Cathedral was occupied last night when the Church of England families of Grafton turned out in force for a parish family gathering to mark the start of a combined funds development programme. More than 950 men and women were in the Cathedral (which has a normal seating capacity of 400) with 350 children entertained in the Diocesan Centre. They sat in the baptistery, chapel, canon and choir stalls and down the side aisles, to take part in one of the simplest but most impressive services in the cathedral's long history.

- GRAFTON District Amateur Athletic Club sprinter, John Hayes, last night clipped three-tenths of a second off the club record for links of london charms the 100yds. Hayes clocked 10.2 to win the club's 100yds. championship on a rain-affected track at McKittrick Park. The previous record, 10.5, was held by K. Robson, although Hayes held the club title. He won last night from J. Commerford, with A. Katte third. Hayes, who is the NSW country 440yds. champion has shown excellent form in recent events, and won clearly last night by about four yards. Records were equalled or broken in all championship events run last night.

- WESTLAWN regained the Clarence River Cricket Association first grade lead on Saturday when Central batsmen collapsed in their second innings. A spirited partnership by K. Martin and B. Bradley had given Westlawn a first innings' lead of 37, but Central was bundled out for 38. Martin (55) and Bradley (33) became associated when Westlawn had lost six for 51 and was still 54 runs behind Central's first innings' total. When Martin was dismissed after a whirlwind innings, the score was 131. Martin hit three sixes and Bradley one.

TWO British Airways workers are among four men being questioned in London in connection with an allegation of raising funds for a terror plot, it was revealed today.

One of the airline's employees was arrested by detectives at an address in Slough this morning. He was one of three men aged 31, 32, and 43, held in dawn raids on separate addresses in the town.

Officers from the Counter Terrorism Unit seized the other BA worker, aged 30, at BA's Newcastle call centre last week. Police refused to say where the BA men worked or if they were based at Heathrow or Gatwick.

Sources described the latest arrests as "significant". The suspects are being questioned about a plot to raise cash for an attack, possibly on a passenger airliner.

Police and the security services have been on increased alert after the failed Christmas Day attempt to blow up a jet over Detroit. Former University of London student Umar Farouk Abdulmutallab is being held in the US over the alleged attempt. Scotland Yard said the three latest arrests had been made at 5am. Searches were carried out at their homes this morning.

A spokesman for British Airways said: "An employee was arrested in Slough today. We take all matters relating to security extremely Thomas sabo charms seriously and as a responsible company always fully cooperate with the police.

"As with any issue relating to a police investigation it would be inappropriate to comment further."

The Newcastle suspect was arrested by officers from the North- East Counter Terrorism Unit as part of a joint operation with the Metropolitan Police's Counter Terrorism Command. Detectives were granted more time to question the man during a court hearing on Saturday.

Scotland Yard said today: "Three men were arrested in Slough for alleged offences of terrorist fundraising. The men were arrested at separate addresses by officers from the South-East Counter Terrorism Unit. As part of a joint operation with the Met's Counter Terrorism Command, the men were taken to a central London police station."

Backgrounder: Main distribution of current Chinese peacekeepers

BEIJING, Jan. 19 (Xinhua) -- China dispatched five military observers to the UN Truce Supervision Organization (UNTSO) in 1990, marking its debut in UN peacekeeping missions. Since then, China has contributed 14,000 peacekeepers to 24 UN missions worldwide.

Currently, more than 2,100 Chinese peacekeepers are conducting operations in 10 task areas of UN peacekeeping missions throughout the world. The following is the main distribution of the Chinese peacekeepers in action.

-- Democratic Republic of Congo

China first participated in UN peacekeeping missions in the Democratic Republic of Congo in April 2003.

Its 10th peacekeeping team to the African country, comprising 175 military engineers and 43 medical staff, arrived in DRC's eastern city of Bukavu in July 2009 for an eight-month UN peacekeeping mission.

-- Liberia

China joined the peacekeeping mission in Liberia in December 2003 under a resolution of the UN Security Council.

Its ninth mission to the west African nation, comprising 275 military engineers, 240 transportation troops and 43 medical staff, arrived in Liberia in August 2009.

Chinese peacekeeping police have also been sent to Liberia.

-- Lebanon

China sent its first UN peacekeeping forces to Lebanon in 2006.

The sixth team currently there comprises 275 military engineers and 60 medical staff.

-- Haiti

In October 2004, the Chinese government dispatched a team of 125 anti-riot police to Haiti, China's first overseas anti-riot team for a UN peacekeeping mission.

In June 2009, the eighth team, also comprised of 125 anti-riot police, arrived in Haiti for an eight-month mission.

In September 2009, a peacekeeping police team of 17 police arrived in the country on rotation.

-- Sudan

In 2006, China sent a team of 435 troops to southern Sudan for a UN peacekeeping mission.

In November 2007, a contingent of 140 military engineers arrived in Sudan's Darfur region.

The 315-member third peacekeeping team arrived in Darfur in September 2009.

In November 2009, the sixth team sent to southern Sudan arrived with 435 peacekeepers.

China has also sent military observers and peacekeeping police to the African country on behalf of the UN.

Send your 50-word dilemma to

I'm 40 this year and single. I'm generally happy with my life, but have just never met the right man. My friends have convinced me to try internet dating, much as I loathe the idea, and searching the sites I've found that even men my own age specify much younger women. People tell me I replica breitling watches look younger. Is it OK to lie about age?

VICKI When I was 39 a male colleague told me to start lying about my age. 'You look much younger than you are - adjust your birthday before it's too late.' Soon after, we hosted a lunch for an ad agency. Its very dislikeable boss told me: 'You're very experienced for one so young. How old are you, anyway?' Lying, I said 44. (My colleague groaned aloud.) The look on Mr Adman's face (disbelief, disgust, dislike) made me understand ageism for the first time. Lying is risky - that's why it's not OK. You'd lose more in the end than you'd gain in the short term

OCTAVIA 'Tsk, what-evah!' I thought, reading your letter. 'Crazy woman with an ageing complex gets paranoid...' Then I looked on mysinglefriend.com and whaddya know: you're right. Rory's 43 and won't look at you unless you're at least six years younger (16 years younger is fine, though). Marc's 45 and wants someone a decade less. Yeesh. But should you lie? God, no! There is a good selection of potential dates Clip on charms undeterred by women their own age. And surely this makes for a brilliant filter - strike off the sugar daddies and you'll never have to sit opposite one wittering about how young at heart they are. Yawn

My fiance has invited his longterm ex-girlfriend to our wedding. Her parents are also invited as they're close to his, so I feel there's no way out of it, even though it makes me a bit uncomfortable. I'm trying to be accepting and easy-going. What do you think the etiquette is about exes at weddings?

VICKI When you say 'long-term ex-girlfriend', does this mean girlfriend for the long term or (hopefully) ex for the long term? Either way, I think you're a heroine. As the putative mother of a possible bride, I have nursed Thomas sabo charms for years the knowledge that all the table-planning, designing, catering and inviting would be down to me, since it's the bride's papa who'd be paying the piper. I am not sure he and I would allow the groom such leeway. If your pa is paying the piper, he should have a stiff word with your intended. At the very least, they should all be on Table Z

OCTAVIA I think the etiquette about exes at weddings is to discuss this sort of thing, as a couple, before the invites have been sent out. Though, having said that, I can imagine any such 'discussion' amounting, on my part, to just, 'She's not coming.' Still the invite has been issued, and can't be retracted, so you're stuck with her (assuming she accepts - fingers-crossed not). Explain how you feel to your affianced, as you did to us - that you're not trying to be a bridezilla, but acceptance and ease isn't coming naturally to you so you need a boost from him.

Dear Dr. Gott:

I recently read in one of your newsletters about fibromyalgia. I have polymyalgia. Could you please explain the difference between the two and what medication I should be using? I would appreciate hearing from you.

Dear Reader:

Fibromyalgia is a disorder characterized by widespread pain of muscles and ligaments, coupled with a painful response to even gentle touch.

The symptoms may wax and wane and can be vague. Women are more prone to the disorder and typically experience pain throughout the entire body. Men, on the other hand, often report facial pain or discomfort in a specific part of the body. This is often a diagnosis of exclusion, because so many symptoms mimic other disorders, making it difficult for a physician to diagnose.

Fibromyalgia cannot be confirmed by X-ray or other specific testing. Weather and physical and emotional stress levels play important roles in day-to-day pain levels and functioning.

Relaxation and stress reduction are both vital components for pain control. Initially, sufferers should speak with a physician for recommendations for appropriate over-the-counter anti-inflammatory drugs.

Then these people should set up a plan of regular exercise, reduce consumption of products that contain caffeine and high- fructose corn syrup, and, finally, coordinate a sleep schedule that will provide a refreshing start to each day.

Polymyalgia rheumatica is an inflammatory, arthritic syndrome causing fatigue, weakness, anemia, weight loss, widespread muscle aches, pains and stiffness of the neck, shoulders, upper arms, hips and thighs. It develops over an extended period of time in some people and seemingly overnight in others, lasting a year or two before ceasing.

replica hublot watches Gender and age increase the risk of developing this condition, as it almost exclusively affects people 70 and older, with women more likely than men to carry the diagnosis.

Normal white blood cells protect the body from invading bacteria and viruses. In the presence of polymyalgia, the body's white blood cells attack joint linings and cause inflammation.

Studies thus far have failed to determine the exact cause of this abnormal immune-system response, but theories lean toward genetic and environmental factors.

Blood testing is a simple method for detection. The two most common replica breitling watches tests are a sedimentation rate and rheumatoid factor.

A sedimentation rate measures how quickly red blood cells settle in a test tube, with the rate increasing in the presence of inflammation. While this one evaluation can't create a surefire answer because of rheumatoid arthritis and other disorders, it will help.

A rheumatoid factor is a protein made by the immune system present in people with rheumatoid arthritis. It isn't present, however, in those people with polymyalgia.

Home remedies include proper diet with emphasis on fresh fruits and vegetables, lean meats and fish, whole grains, and supplemental calcium and vitamin D.

The current recommendation is 800 IU of vitamin D and 1,200 milligrams of calcium daily. Speak with your physician regarding exercise, a critical component for pain reduction.

Consider water aerobics, swimming, riding a stationary bicycle, using
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FARMINGTON - Andrew Dean netted 17 points, including five 3- pointers, to spark the University of Maine-Farmington to a 65-51 victory over Castleton State College in the North Atlantic Conference men's basketball championship game Saturday.

Eric Taylor tallied 15 points for the Beavers while Eric Lelansky chipped in with 12 points.

Derrrick Faragon scored 12 points to pace Castleton.

Castleton (17-10) 51

Faragon 5-0-12, Paul 4-0-10, Knight 3-4-10, Comstock 4-0-8, Hughes 2-0-4, Eisenberg 1-0-3, Cochrane 1-0-2, Still Jr. 1-0-2, Briggs, Hall, Roemer, Winn, Nepaulsingh, Schneider, Mustpaha

UM-Farmington (14-11) 65

Dean 6-0-17, Taylor 4-7-15, Lelansky 5-1-12, Tanguay 3-1-7, Gerrish 3-0-6, Kane 1-0-3, Burdin 1-1-3, M. Gingras 1-0-2, T. Gingras, Jean, Leary

3-pt. goals: Faragon 2, Paul 2, Eisenberg; Dean 5, Lelansky 2, Kane

Halftime: UMF 35-32

Middlebury 65, Colby 48

At Williamstown, Mass., Andrew Locke and Nolan Thompson tallied 13 points apiece to lead Middlebury College by Colby College in a NESCAC semifinal on Saturday.

Christian Van Loenen tossed in 10 points to lead Colby.

Colby (19-6) 48

Van Loenen 4-1-10, Woodward 4-1-9, Choice 3-1-7, Russell 3-0-6, Haylon 2-0-6, Sherman 1-1-4, David 1-1-3, Donovan 0-2-2, Beaulieu 0- 1-1, Fischer, Swanson, Concannon

Middlebury (24-2) 65

Locke 5-3-13, Thompson 5-2-13, Sharry 3-4-10, Wolfin 2-2-8, Edwards 2-1-7, Davis 2-1-5, Wholey 1-2-4, Lynch 1-0-2, Alvarez 0-2- 2, Plumley 0-1-1, Greven, Hicks, Butler, Gayle, Caputo

3-pt. goals: Haylon 2, Sherman, Van Loenen; Edwards 2, Wolfin 2, Thompson

Halftime: Middlebury 29-25

Williams 71, Bates 48

At Williamstown, Mass., James Wang registered a game-high 20 points to lead Williams College by Bates College in a NESCAC semifinal on Saturday.

Brian Ellis paced Bates with 14 points while Alex Gallant added 11 points.

Thomas sabo charms Bates (14-12) 48

Hatch 3-0-6, Brust 2-0-5, Schmiemann 2-0-4, Ellis 6-2-14, Weston 1-0-2, Philbrook 1-0-2, Creahan 1-0-2, Deegan, Curley, Christian, Gallant 5-1-11, Lentini, Squires 1-0-2, O'Keefe, Bogdanovich, Wirth

Williams (25-1) 71

Rubin 2-0-5, Schultz 7-1-15, Wang 9-2-20, Dodson 0-1-1, Geoghegan 4-1-9, Wells, Moorstein, Robertson 2-3-7, Mickens, Cates, Whittington 3-2-8, Hardy 1-4-6, Emerson, Timmins-Schiffman

3-pt. goals: Brust; Rubin

Halftime: Williams 32-23

UMFK wins Sunrise Title

At Concord, N.H., Brandon Fox poured in 25 points to lead the University of Maine-Fort Kent by Fisher College 81-63 in the Sunrise Conference Championship on Sunday.

The Bengals advanced to the final after defeating Vermont Technical College 75-66 on Saturday.

In the championship, Manny Odugbela posted 21 points and 10 rebounds for UMFK. Othniel Hyliger tallied 13 points and 11 rebounds while Jeremy Thomas added 13 points.

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LED Lenser; Technology Yields Survival and Convenience

Think quickly - if you found yourself stranded far from home with no easy access to things like lights Audemars Piguet Watches. running water and shelter Raymond Weil Replica Watch. what things would you want to have at your side? If you suddenly found your modern home without the power to run such conveniences as electric lights. can openers and microwave oven. what should you have at hand to get you through the hours or days till those utilities returned?



The U.S. government recommends that every citizen should have - either in their home or in their car - 72 Hour Survival Kit Immersion Wristwatch. and if you've thought about the questions above. it should come as no surprise that two of the first items listed in that kit are a knife and a flashlight. No matter what your emergency may be. a source of light and a good cutting edge will always be important.



A Swiss army knife has been a mainstay of survival gear for decades. More than just a cutting tool. a well-chosen Swiss army knife is a survival kit in a compact. folding package. There's far more to them than the one or two cutting blades and the bottle opener that features in most of the cheaper knives. Features that are important in a Swiss army knife include:



-9locking blade

-ompact size

-9lightweight

-9sharp. durable cutting blades

-9at least one sawing blade

-9a can/bottle opener

-9a flint



A Swiss army knife is not. strictly speaking. a survival knife. though. For that. most survival experts recommend a fixed blade knife that can be used for cutting Fake Franck Muller Watch. sawing. knife hunting. skinning lace wigs. cleaning(A.Lange & Sohne Replica Watches). notching and a multitude of other uses. There are dozens of available styles and types of survival knife A Lange & Sohne Watches. making it easy to choose the best one for your use. The most valuable of them combine a sturdy. sharp Watches Replica. fixed blade with a hollow handle that holds the most important items for you to have with you in an emergency. Those items may include matches(Replica Glashutte Watch). tinder(Guess Replica Watches). aspirin. disinfectant. a small flashlight or signaling device and a whistle. Before choosing a survival knife Replica Watches. you should check your state and city statutes to ensure that the knife you want to purchase doesn't violate any laws.



If the last time you bought a new flashlight was more than a few years ago. you may be surprised at what technology has wrought in just a few short years. LED technology has given us a new class of LED flashlights that won't die on you just when you need them most. LED - light emitting diodes - technology has been used for decades in such things as watch displays and digital alarm clocks. but they were always considered too expensive and too low powered to be used for workhorse lighting tasks like flashlights and emergency lights. As late as 2002(Omgea Watches Replica). one of the leading researchers in the field of lighting estimated that LED lights would be in common use in the home within twenty years. A year later. he admitted that he had grossly miscalculated because. "...we erred in presuming only incremental advances and excluding... major technological breakthroughs.." Those breakthroughs made it far less expensive to manufacture LED lights. and brought them...